Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Potatoes with Liquids
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Potatoes with Liquids
682g
Canned Potatoes Solids and Liquids have 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Potatoes with Liquids?
Tomatoes In Juice With Salt VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Potatoes with Liquids:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 46.5 times more Vitamin B1, 7.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Potatoes with Liquids.
300 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Potatoes with Liquids:
300 calories of Tomatoes in Juice with Salt have 2.3 times more Calcium, 2 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium, 1.5 times more Sodium and 3 times more Water than Canned Potatoes with Liquids.
Both Tomatoes in Juice with Salt and Canned Potatoes with Liquids contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 7.6 times more Omega 6, 3.7 times more Fiber and 1.8 times more Protein than Canned Potatoes with Liquids.
Both Tomatoes in Juice with Salt and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.