Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Potatoes with Liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 16.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 1.5 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Potatoes Solids and Liquids have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Potatoes with Liquids:
Canned Potatoes Solids and Liquids contain 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Sodium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Potatoes Solids and Liquids have similar amounts of Calcium, Manganese, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Fiber than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 2.8 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.