Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Frozen Cottage-cut French Fried Potatoes
196g
Frozen Cottage-cut French Fried Potatoes have 9.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Cottage-cut French Fried Potatoes?
Tomatoes In Juice With Salt VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 55.5 times more Vitamin B1, 22.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 5.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 14.3 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Tomatoes in Juice with Salt have 45.1 times more Calcium, 3.5 times more Copper, 5.2 times more Iron, 6 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 5.4 times more Potassium, 22.3 times more Selenium, 34.4 times more Sodium, 4 times more Zinc and 13.6 times more Water than Frozen Cottage-cut French Fried Potatoes.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.1 times more Omega 6, 1.4 times more Carbohydrate, 6.1 times more Fiber and 3.1 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 2.4 times more Fat and 8.4 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6