Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frozen Cottage-cut French Fried Potatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 5.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.5 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frozen Cottage-cut French Fried Potatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.7 times more Calcium, 2.3 times more Selenium, 3.6 times more Sodium and 1.4 times more Water than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 2.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
Frozen Cottage-cut French Fried Potatoes contain 9.6 times more Energy, 23.1 times more Fat, 80.7 times more Saturated Fat, 4.5 times more Omega 6, 6.9 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.