Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Cottage-cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 5.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.5 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Frozen Cottage-cut French Fried Potatoes contain 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 100 grams of Tomatoes in Juice with Salt have 4.7 times more Calcium, 3.6 times more Sodium and 1.4 times more Water than Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Frozen Cottage-cut French Fried Potatoes contain 2.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Cottage-cut French Fried Potatoes contain 9.6 times more Energy, 23.1 times more Fat, 80.7 times more Saturated Fat, 4.5 times more Omega 6, 6.9 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein