Stewed Canned Tomatoes VS Balsam-pear , Leafy Tips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Balsam-pear , Leafy Tips:
- 300 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 300 kcal of Raw Balsam-pear , Leafy Tips contain 8.4 times more Vitamin A, 3.4 times more Vitamin B1, 9 times more Vitamin B2, 1.3 times more Vitamin B3, 40.9 times more Vitamin B6, 22.2 times more Vitamin B9 and 9.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Balsam-pear , Leafy Tips:
- 300 calories of Stewed Canned Tomatoes have 23.2 times more Sodium than Balsam-pear , Leafy Tips.
- While 300 kcal of Raw Balsam-pear , Leafy Tips contain 2.1 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 6.1 times more Magnesium, 7.9 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Balsam-pear , Leafy Tips contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 2.2 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 300 kcal of Raw Balsam-pear , Leafy Tips contain 3.1 times more Fat and 5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 300 calories.