Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Sprouted Navy Beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Sprouted Navy Beans
448g
Raw Sprouted Navy Beans have 2.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sprouted Navy Beans?
Stewed Canned Tomatoes VS Sprouted Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sprouted Navy Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sprouted Navy Beans:
300 calories of Stewed Canned Tomatoes have more Vitamin A and 1.5 times more Vitamin B3 than Sprouted Navy Beans.
While 300 kcal of Raw Sprouted Navy Beans contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sprouted Navy Beans provide similar amounts of Vitamin C per 300 calories.
300 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sprouted Navy Beans:
300 calories of Stewed Canned Tomatoes have 5.8 times more Calcium, 1.8 times more Iron, 1.7 times more Potassium, 2.6 times more Selenium, 43.8 times more Sodium and 3 times more Water than Sprouted Navy Beans.
While 300 kcal of Raw Sprouted Navy Beans contain 3.3 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sprouted Navy Beans contain similar levels of Copper per 300 calories.
300 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Sprouted Navy Beans.
While 300 kcal of Raw Sprouted Navy Beans contain 33.6 times more Omega 3 and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sprouted Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 300 calories.