Nutrient Comparison: Stewed Canned Tomatoes VS Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Sprouted Navy Beans:
- 7 oz of Raw Sprouted Navy Beans contain 8.5 times more Vitamin B1, 6.1 times more Vitamin B2, 1.7 times more Vitamin B3, 7.2 times more Vitamin B5, 11.2 times more Vitamin B6, 26.4 times more Vitamin B9 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Sprouted Navy Beans:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium and 17 times more Sodium than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 3.2 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 6.9 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium and 5.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sprouted Navy Beans contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sprouted Navy Beans contain 2.6 times more Energy, 86.7 times more Omega 3, 2.1 times more Carbohydrate and 6.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in seven ounces.