Nutrient Comparison: Stewed Canned Tomatoes VS Sprouted Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Sprouted Navy Beans:
- 100 g of Raw Sprouted Navy Beans contain 8.5 times more Vitamin B1, 6.1 times more Vitamin B2, 1.7 times more Vitamin B3, 7.2 times more Vitamin B5, 11.2 times more Vitamin B6, 26.4 times more Vitamin B9 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Sprouted Navy Beans:
- 100 grams of Stewed Canned Tomatoes have 2.3 times more Calcium and 17 times more Sodium than Sprouted Navy Beans.
- While 100 g of Raw Sprouted Navy Beans contain 3.2 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 6.9 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium and 5.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sprouted Navy Beans contain similar levels of Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Navy Beans contain 2.6 times more Energy, 86.7 times more Omega 3, 2.1 times more Carbohydrate and 6.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 grams.