Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Burdock Root
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Burdock Root
417g
Raw Burdock Root has 2.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Burdock Root?
Stewed Canned Tomatoes VS Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Burdock Root?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Burdock Root:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 12.7 times more Vitamin B1, 3.2 times more Vitamin B2, 6.6 times more Vitamin B3, 7.3 times more Vitamin C, 6 times more Vitamin E and 4.2 times more Vitamin K than Burdock Root.
While 300 kcal of Raw Burdock Root contain 5.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Burdock Root provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Burdock Root:
300 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 4 times more Copper, 4.6 times more Iron, 1.9 times more Potassium, 2.4 times more Selenium, 122.4 times more Sodium, 1.4 times more Zinc and 3.2 times more Water than Burdock Root.
While 300 kcal of Raw Burdock Root contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Burdock Root contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.4 times more Sugars and 1.6 times more Protein than Burdock Root.
Both Stewed Canned Tomatoes and Burdock Root offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.