Nutrient Comparison: Stewed Canned Tomatoes VS Burdock Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Burdock Root:
- 1 pound of Stewed Canned Tomatoes has 4.6 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin C, 2.2 times more Vitamin E and 1.5 times more Vitamin K than Burdock Root.
- While 1 lb of Raw Burdock Root contains 2.8 times more Vitamin B5, 14.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Burdock Root provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Burdock Root have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Burdock Root:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Copper, 1.7 times more Iron and 44.2 times more Sodium than Burdock Root.
- While 1 lb of Raw Burdock Root contains 3.2 times more Magnesium, 3.9 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Burdock Root contain similar levels of Calcium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Burdock Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.2 times more Sugars than Burdock Root.
- While 1 lb of Raw Burdock Root contains 2.8 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in one pound.