Stewed Canned Tomatoes have 1.9 times more energy per 100g than Boiled Napa Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Napa Cabbage?
Stewed Canned Tomatoes VS Boiled Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Napa Cabbage?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Napa Cabbage:
300 kcal of Boiled and Drained Chinese Napa Cabbage contain 9.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 19.3 times more Vitamin B6, 19.7 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Napa Cabbage:
300 calories of Stewed Canned Tomatoes have 2.1 times more Copper, 2.4 times more Iron and 13.2 times more Sodium than Boiled Napa Cabbage.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.7 times more Calcium, 1.5 times more Magnesium, 4.8 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 2 times more Zinc and 1.9 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Napa Cabbage contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Boiled Napa Cabbage.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage contain 29.7 times more Omega 3, 3.2 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Napa Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 300 calories.