Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cardoon
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cardoon
1765g
Stewed Canned Tomatoes have 1.5 times more energy per 100g than Cardoon. It has very low energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cardoon?
Stewed Canned Tomatoes VS Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cardoon?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cardoon:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.6 times more Vitamin C than Cardoon.
While 300 kcal of Raw Cardoon contain 1.3 times more Vitamin B2, 4.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 20.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Cardoon have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cardoon:
300 calories of Stewed Canned Tomatoes have 1.2 times more Iron and 2 times more Selenium than Cardoon.
While 300 kcal of Raw Cardoon contain 3.1 times more Calcium, 3.2 times more Copper, 5.4 times more Magnesium, 6.6 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 1.5 times more Zinc and 1.6 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cardoon contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cardoon contain 2.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cardoon offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Cardoon provide inadequate amounts of Omega 6 in 300 calories.