Nutrient Comparison: Stewed Canned Tomatoes VS Cardoon per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cardoon:
- 1 pound of Stewed Canned Tomatoes has 2.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 4 times more Vitamin C than Cardoon.
- While 1 lb of Raw Cardoon contains 3 times more Vitamin B5, 6.8 times more Vitamin B6 and 13.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cardoon provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cardoon:
- 1 pound of Stewed Canned Tomatoes has 1.9 times more Iron and 1.3 times more Sodium than Cardoon.
- While 1 lb of Raw Cardoon contains 2.1 times more Calcium, 2.1 times more Copper, 3.5 times more Magnesium, 4.3 times more Manganese and 1.9 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cardoon contain similar levels of Phosphorus and Water per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Carbohydrate than Cardoon.
- While 1 lb of Raw Cardoon contains 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in one pound.