Nutrient Comparison: Stewed Canned Tomatoes VS Cardoon per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cardoon:
- 100 grams of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 4 times more Vitamin C than Cardoon.
- While 100 g of Raw Cardoon contain 3 times more Vitamin B5, 6.8 times more Vitamin B6 and 13.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cardoon provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cardoon:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Iron and 1.3 times more Sodium than Cardoon.
- While 100 g of Raw Cardoon contain 2.1 times more Calcium, 2.1 times more Copper, 3.5 times more Magnesium, 4.3 times more Manganese and 1.9 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cardoon contain similar levels of Phosphorus and Water per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Carbohydrate than Cardoon.
- While 100 g of Raw Cardoon contain 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.