Nutrient Comparison: Stewed Canned Tomatoes VS Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cardoon:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 4 times more Vitamin C than Cardoon.
- While 14 oz of Raw Cardoon contain 3 times more Vitamin B5, 6.8 times more Vitamin B6 and 13.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cardoon provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cardoon:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Iron and 1.3 times more Sodium than Cardoon.
- While 14 oz of Raw Cardoon contain 2.1 times more Calcium, 2.1 times more Copper, 3.5 times more Magnesium, 4.3 times more Manganese and 1.9 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cardoon contain similar levels of Phosphorus and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Carbohydrate than Cardoon.
- While 14 oz of Raw Cardoon contain 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.