Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled Napa Cabbage:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Napa Cabbage.
- While 100 g of Boiled and Drained Chinese Napa Cabbage contain 5.3 times more Vitamin A, 1.3 times more Vitamin B2, 10.4 times more Vitamin B6, 10.6 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Napa Cabbage provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled Napa Cabbage:
- 100 grams of Stewed Canned Tomatoes have 3.9 times more Copper, 4.4 times more Iron and 24.6 times more Sodium than Boiled Napa Cabbage.
- While 100 g of Boiled and Drained Chinese Napa Cabbage contain 2.6 times more Manganese and 2 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Napa Cabbage contain similar levels of Calcium, Magnesium, Potassium and Water per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.6 times more Carbohydrate than Boiled Napa Cabbage.
- While 100 g of Boiled and Drained Chinese Napa Cabbage contain 16 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.