Stewed Canned Tomatoes VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Carrots with Salt:
- 300 calories of Stewed Canned Tomatoes have 2.5 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.8 times more Vitamin C than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 64.5 times more Vitamin A, 6.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Carrots with Salt:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 2 times more Iron, 1.4 times more Magnesium and 1.4 times more Selenium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 7.9 times more Manganese and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots with Salt contain similar levels of Copper, Phosphorus, Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.4 times more Sugars and 1.4 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 3.8 times more Omega 3 and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.