Nutrient Comparison: Stewed Canned Tomatoes VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Carrots with Salt:
- 7 ounces of Stewed Canned Tomatoes have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 62 times more Vitamin A, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Carrots with Salt:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 2.1 times more Iron and 1.5 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 7.6 times more Manganese and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots with Salt contain similar levels of Copper, Phosphorus, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.