Stewed Canned Tomatoes VS Cooked Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Green Cauliflower?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Green Cauliflower:
- 300 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin A, 1.3 times more Vitamin B3 and 25.5 times more Vitamin E than Cooked Green Cauliflower.
- While 300 kcal of Cooked Green Cauliflower contain 2.3 times more Vitamin B2, 4.9 times more Vitamin B5, 9.8 times more Vitamin B6, 6.7 times more Vitamin B9, 7.5 times more Vitamin C and 7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Green Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Green Cauliflower:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 11.8 times more Sodium and 1.3 times more Water than Cooked Green Cauliflower.
- While 300 kcal of Cooked Green Cauliflower contain 1.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus and 3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Green Cauliflower contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 1.4 times more Sugars than Cooked Green Cauliflower.
- While 300 kcal of Cooked Green Cauliflower contain 29 times more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Green Cauliflower offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 300 calories.