Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Drumstick Leaves
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Drumstick Leaves
469g
Raw Drumstick Leaves have 2.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Drumstick Leaves?
Stewed Canned Tomatoes VS Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Drumstick Leaves?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Drumstick Leaves:
300 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin B5 than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 17.1 times more Vitamin A, 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 1.3 times more Vitamin B3, 28.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Drumstick Leaves:
300 calories of Stewed Canned Tomatoes have 2.6 times more Copper, 1.5 times more Potassium, 1.6 times more Selenium, 60.4 times more Sodium and 2.9 times more Water than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 2.2 times more Calcium, 1.4 times more Magnesium, 7.3 times more Manganese, 2.3 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Drumstick Leaves contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate and 1.2 times more Fiber than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 3 times more Fat and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Drumstick Leaves offer comparable quantities of Energy per 300 calories.