Nutrient Comparison: Stewed Canned Tomatoes VS Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Drumstick Leaves:
- 100 g of Raw Drumstick Leaves contain 42 times more Vitamin A, 5.6 times more Vitamin B1, 18.9 times more Vitamin B2, 3.1 times more Vitamin B3, 70.6 times more Vitamin B6, 8 times more Vitamin B9 and 6.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Drumstick Leaves provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Drumstick Leaves:
- 100 grams of Stewed Canned Tomatoes have 24.6 times more Sodium than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 5.4 times more Calcium, 3 times more Iron, 3.5 times more Magnesium, 18 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Drumstick Leaves contain similar levels of Copper and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Drumstick Leaves contain 2.5 times more Energy, 1.3 times more Carbohydrate, 2 times more Fiber and 10.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein