Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Endive
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Endive
1765g
Stewed Canned Tomatoes have 1.5 times more energy per 100g than Endive. It has very low energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Endive?
Stewed Canned Tomatoes VS Endive Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Endive?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Endive:
300 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin E than Endive.
While 300 kcal of Raw Endive contain 18.4 times more Vitamin A, 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 12.1 times more Vitamin B5, 1.8 times more Vitamin B6, 43.4 times more Vitamin B9, 1.3 times more Vitamin C and 147.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Endive provide similar amounts of Vitamin B3 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Endive:
300 calories of Stewed Canned Tomatoes have 2 times more Selenium and 6.6 times more Sodium than Endive.
While 300 kcal of Raw Endive contain 2.3 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 10.9 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 7.1 times more Zinc and 1.6 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Endive contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 9.2 times more Sugars than Endive.
While 300 kcal of Raw Endive contain 6.6 times more Omega 3, 1.6 times more Omega 6, 4.7 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Endive offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6