Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Endive
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Endive
2941g
Stewed Canned Tomatoes have 1.5 times more energy per 100g than Endive. It has very low energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Endive?
Stewed Canned Tomatoes VS Endive Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Endive?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Endive:
500 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin E than Endive.
While 500 kcal of Raw Endive contain 18.4 times more Vitamin A, 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 12.1 times more Vitamin B5, 1.8 times more Vitamin B6, 43.4 times more Vitamin B9, 1.3 times more Vitamin C and 147.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Endive provide similar amounts of Vitamin B3 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Endive:
500 calories of Stewed Canned Tomatoes have 2 times more Selenium and 6.6 times more Sodium than Endive.
While 500 kcal of Raw Endive contain 2.3 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 10.9 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 7.1 times more Zinc and 1.6 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Endive contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 9.2 times more Sugars than Endive.
While 500 kcal of Raw Endive contain 6.6 times more Omega 3, 1.6 times more Omega 6, 4.7 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Endive offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6