Stewed Canned Tomatoes VS Boiled Leeks With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Leeks with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Leeks with Salt:
- 300 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin C and 2 times more Vitamin E than Boiled Leeks with Salt.
- While 300 kcal of Boiled and Drained Leeks with Salt contain 3.8 times more Vitamin A, 5.6 times more Vitamin B6, 4 times more Vitamin B9 and 8.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Leeks with Salt:
- 300 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium, 3.4 times more Zinc and 1.2 times more Water than Boiled Leeks with Salt.
- While 300 kcal of Boiled and Drained Leeks with Salt contain 3.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Leeks with Salt contain similar levels of Magnesium and Sodium per 300 calories.
- 300 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 2 times more Sugars and 1.3 times more Protein than Boiled Leeks with Salt.
- While 300 kcal of Boiled and Drained Leeks with Salt contain 18.5 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Leeks with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 300 calories.