Stewed Canned Tomatoes VS Canned Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Mushrooms?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Mushrooms:
- 300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C, 79.8 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 300 kcal of Canned Mushrooms, Solids contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 7.4 times more Vitamin B5, 3.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
- 300 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Mushrooms:
- 300 calories of Stewed Canned Tomatoes have 3 times more Calcium, 1.6 times more Iron and 1.5 times more Potassium than Canned Mushrooms.
- While 300 kcal of Canned Mushrooms, Solids contain 2.2 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 7.1 times more Selenium, 2 times more Sodium and 4.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Mushrooms contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.4 times more Sugars than Canned Mushrooms.
- While 300 kcal of Canned Mushrooms, Solids contain 1.6 times more Omega 6, 2.5 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 300 calories.