Nutrient Comparison: Stewed Canned Tomatoes VS Canned Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Mushrooms:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Vitamin B2, more Vitamin C, 83 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 7.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Mushrooms have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Mushrooms:
- 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Calcium, 1.7 times more Iron and 1.6 times more Potassium than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 2.1 times more Copper, 1.5 times more Manganese, 3.3 times more Phosphorus, 6.8 times more Selenium, 1.9 times more Sodium and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Mushrooms contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Carbohydrate and 1.5 times more Sugars than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 2.4 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.