Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Dried Red Sweet Peppers
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Dried Red Sweet Peppers
96g
Freeze-dried Red Sweet Peppers have 12.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Red Sweet Peppers?
Stewed Canned Tomatoes VS Dried Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dried Red Sweet Peppers:
300 calories of Stewed Canned Tomatoes have 2.8 times more Vitamin B5 and 2.5 times more Vitamin E than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 35.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 10.8 times more Vitamin B6, 3.8 times more Vitamin B9, 19.9 times more Vitamin C and 3.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Red Sweet Peppers provide similar amounts of Vitamin B3 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dried Red Sweet Peppers:
300 calories of Stewed Canned Tomatoes have 3.1 times more Calcium, 1.5 times more Iron, 2 times more Selenium, 13.8 times more Sodium and 552.8 times more Water than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 1.3 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Red Sweet Peppers contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Red Sweet Peppers contain 4 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6