Nutrient Comparison: Stewed Canned Tomatoes VS Dried Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Dried Red Sweet Peppers:
- 7 oz of Freeze-dried Red Sweet Peppers contain 429.2 times more Vitamin A, 26.1 times more Vitamin B1, 34.3 times more Vitamin B2, 10.4 times more Vitamin B3, 4.3 times more Vitamin B5, 130.8 times more Vitamin B6, 45.8 times more Vitamin B9, 240.5 times more Vitamin C, 4.8 times more Vitamin E and 47.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Dried Red Sweet Peppers:
- 7 ounces of Stewed Canned Tomatoes have 45.8 times more Water than Dried Red Sweet Peppers.
- While 7 oz of Freeze-dried Red Sweet Peppers contain 3.9 times more Calcium, 12.4 times more Copper, 7.8 times more Iron, 15.7 times more Magnesium, 32.2 times more Manganese, 16.4 times more Phosphorus, 15.3 times more Potassium, 6.2 times more Selenium and 14.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dried Red Sweet Peppers contain similar levels of Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Red Sweet Peppers contain 12.1 times more Energy, 15.8 times more Fat, 48.3 times more Omega 3, 19.8 times more Omega 6, 11.1 times more Carbohydrate, 11.6 times more Sugars, 21.3 times more Fiber and 19.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein