Stewed Canned Tomatoes have 2.4 times more energy per 100g than Sour Cucumber Pickles. It has very low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sour Cucumber Pickles?
Stewed Canned Tomatoes VS Sour Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sour Cucumber Pickles?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sour Cucumber Pickles:
300 calories of Stewed Canned Tomatoes have more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 3.3 times more Vitamin C and 3.9 times more Vitamin E than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 2.6 times more Vitamin A, 1.3 times more Vitamin B6 and 46.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Stewed Canned Ripe Red Tomatoes as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sour Cucumber Pickles:
300 calories of Stewed Canned Tomatoes have more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 3.8 times more Potassium, more Selenium and 3.6 times more Zinc than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 1.8 times more Copper, 1.7 times more Phosphorus, 12.9 times more Sodium and 2.4 times more Water than Stewed Canned Ripe Red Tomatoes.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Sugars than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 36.2 times more Omega 3 and 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sour Cucumber Pickles offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.