Nutrient Comparison: Stewed Canned Tomatoes VS Sour Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Sour Cucumber Pickles:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B3, 3 times more Vitamin B5, 7.9 times more Vitamin C and 9.2 times more Vitamin E than Sour Cucumber Pickles.
- While 1 kg of Sour Cucumber Pickles contains 19.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Sour Cucumber Pickles:
- 1 kilogram of Stewed Canned Tomatoes has more Calcium, 1.3 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus and 9 times more Potassium than Sour Cucumber Pickles.
- While 1 kg of Sour Cucumber Pickles contains 5.5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sour Cucumber Pickles contain similar levels of Water per one kilogram.
- 1 kilogram of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 2.7 times more Carbohydrate and 3.3 times more Sugars than Sour Cucumber Pickles.
- While 1 kg of Sour Cucumber Pickles contains 15.3 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sour Cucumber Pickles offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- 1 kilogram of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.