Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Stewed Canned Tomatoes	Canned Pimento	Recommended Dietary Allowance
Energy	8.97% 260kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	39.2% 51g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	37.4% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	50% 19g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Canned Pimento	Recommended Dietary Allowance
Vitamin A	10% 90μg	148% 1330μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	38.4% 6.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	943% 849mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	69% 83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Canned Pimento	Recommended Dietary Allowance
Calcium	34% 340mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	46.5% 1580mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	24.7% 915g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Canned Pimento per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Pimento:

• 1 kilogram of Stewed Canned Tomatoes has 2.7 times more Vitamin B1, 11.4 times more Vitamin B5 and 1.2 times more Vitamin E than Canned Pimento.
• While 1 kg of Canned Pimento contains 14.8 times more Vitamin A, 1.7 times more Vitamin B2, 12.6 times more Vitamin B6, 10.7 times more Vitamin C and 3.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Canned Pimento provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
• 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Pimento have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Pimento:

• 1 kilogram of Stewed Canned Tomatoes has 5.7 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 1.3 times more Potassium and 15.8 times more Sodium than Canned Pimento.
• While 1 kg of Canned Pimento contains 1.3 times more Iron and 1.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Canned Pimento contain similar levels of Phosphorus and Water per one kilogram.
• 1 kilogram of Canned Pimento lack sufficient amounts of Calcium and Magnesium
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Pimento lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Carbohydrate and 1.3 times more Sugars than Canned Pimento.
• While 1 kg of Canned Pimento contains 1.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.