Stewed Canned Tomatoes VS Canned Pimento Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Pimento?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Pimento:
- 300 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin B1 and 10.1 times more Vitamin B5 than Canned Pimento.
- While 300 kcal of Canned Pimento contain 16.7 times more Vitamin A, 1.9 times more Vitamin B2, 14.3 times more Vitamin B6, 1.4 times more Vitamin B9, 12.1 times more Vitamin C and 3.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Pimento provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
- 300 calories of Canned Pimento have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Pimento:
- 300 calories of Stewed Canned Tomatoes have 5 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 2.7 times more Selenium and 14 times more Sodium than Canned Pimento.
- While 300 kcal of Canned Pimento contain 1.4 times more Iron, 1.8 times more Manganese and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Pimento contain similar levels of Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Pimento contain 5.7 times more Omega 3, 2.2 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Pimento offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6