Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Stewed Canned Tomatoes	Canned Pimento	Recommended Dietary Allowance
Energy	0.9% 26kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	3.92% 5.1g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	3.74% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	5% 1.9g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Canned Pimento	Recommended Dietary Allowance
Vitamin A	1% 9μg	14.8% 133μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	3.84% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	94% 85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	4.6% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	6.9% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Canned Pimento	Recommended Dietary Allowance
Calcium	3.4% 34mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	5.44% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	4% 0.092mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	4.65% 158mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	2.47% 92g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Canned Pimento per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Pimento:

• 100 grams of Stewed Canned Tomatoes have 2.7 times more Vitamin B1, 11.4 times more Vitamin B5 and 1.2 times more Vitamin E than Canned Pimento.
• While 100 g of Canned Pimento contain 14.8 times more Vitamin A, 1.7 times more Vitamin B2, 12.6 times more Vitamin B6, 10.7 times more Vitamin C and 3.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Canned Pimento provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
• 100 grams of Canned Pimento have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Pimento have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Pimento:

• 100 grams of Stewed Canned Tomatoes have 5.7 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 1.3 times more Potassium and 15.8 times more Sodium than Canned Pimento.
• While 100 g of Canned Pimento contain 1.3 times more Iron and 1.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Canned Pimento contain similar levels of Phosphorus and Water per 100 grams.
• 100 grams of Canned Pimento lack sufficient amounts of Calcium and Magnesium
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Pimento lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 1.3 times more Sugars than Canned Pimento.
• While 100 g of Canned Pimento contain 1.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.