Nutrient Comparison: Stewed Canned Tomatoes VS Canned Pimento per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Pimento:
- 14 ounces of Stewed Canned Tomatoes have 2.7 times more Vitamin B1, 11.4 times more Vitamin B5 and 1.2 times more Vitamin E than Canned Pimento.
- While 14 oz of Canned Pimento contain 14.8 times more Vitamin A, 1.7 times more Vitamin B2, 12.6 times more Vitamin B6, 10.7 times more Vitamin C and 3.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Pimento provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pimento have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Pimento:
- 14 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 1.3 times more Potassium and 15.8 times more Sodium than Canned Pimento.
- While 14 oz of Canned Pimento contain 1.3 times more Iron and 1.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Pimento contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Pimento lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pimento lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 1.3 times more Sugars than Canned Pimento.
- While 14 oz of Canned Pimento contain 1.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.