Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Rutabagas
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Rutabagas
811g
Raw Rutabagas have 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rutabagas?
Stewed Canned Tomatoes VS Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rutabagas?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Rutabagas:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin E and 11.4 times more Vitamin K than Rutabagas.
While 300 kcal of Raw Rutabagas contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B6, 3 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rutabagas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Rutabagas:
300 calories of Stewed Canned Tomatoes have 5 times more Copper, 4.3 times more Iron, 1.2 times more Selenium, 26.2 times more Sodium and 1.5 times more Water than Rutabagas.
While 300 kcal of Raw Rutabagas contain 1.6 times more Manganese and 1.9 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rutabagas contain similar levels of Calcium, Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.7 times more Fructose than Rutabagas.
While 300 kcal of Raw Rutabagas contain 12.4 times more Omega 3 and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rutabagas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 300 calories.