Nutrient Comparison: Stewed Canned Tomatoes VS Rutabagas per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Rutabagas:
- 7 ounces of Stewed Canned Tomatoes have 2.8 times more Vitamin E and 8 times more Vitamin K than Rutabagas.
- While 7 oz of Raw Rutabagas contain 2 times more Vitamin B1, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rutabagas provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Rutabagas have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Rutabagas:
- 7 ounces of Stewed Canned Tomatoes have 3.5 times more Copper, 3 times more Iron and 18.4 times more Sodium than Rutabagas.
- While 7 oz of Raw Rutabagas contain 1.3 times more Calcium, 1.7 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rutabagas contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Rutabagas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Rutabagas contain 17.7 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars and 2.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rutabagas offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.