Canned Sweet Potato, Syrup Pack, Drained Solids have 4.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Sweet Potato, Syrup Pack, Drained Solids?
Stewed Canned Tomatoes VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Sweet Potato, Syrup Pack, Drained Solids:
300 calories of Stewed Canned Tomatoes have 7.6 times more Vitamin B1, 3.8 times more Vitamin B2, 8.7 times more Vitamin B3, 2.6 times more Vitamin B9, 3 times more Vitamin C, 3 times more Vitamin E and 3.8 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 12.3 times more Vitamin A than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Sweet Potato, Syrup Pack, Drained Solids:
300 calories of Stewed Canned Tomatoes have 8.3 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 4.2 times more Magnesium, 3.3 times more Phosphorus, 4.5 times more Potassium, 3.1 times more Selenium, 23.5 times more Sodium, 4.4 times more Zinc and 5.2 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.5 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Stewed Canned Tomatoes and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.