Nutrient Comparison: Stewed Canned Tomatoes VS Canned Sweet Potato, Syrup Pack, Drained Solids per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1 and 2.1 times more Vitamin B3 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 50.9 times more Vitamin A, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and 1.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 1.4 times more Iron, 5.7 times more Sodium and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.5 times more Copper and 10.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.2 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.