Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Tomato Powder
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Tomato Powder
99g
Tomato Powder has 11.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tomato Powder?
Stewed Canned Tomatoes VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tomato Powder?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Tomato Powder:
300 kcal of Tomato Powder contain 8.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, 1.3 times more Vitamin C, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Powder provide similar amounts of Vitamin B3 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Tomato Powder:
300 calories of Stewed Canned Tomatoes have 2.4 times more Calcium, 3.4 times more Iron, 1.2 times more Potassium, 1.3 times more Selenium, 19.2 times more Sodium and 347.5 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Magnesium, 2.8 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Powder contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.