Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Tomato Powder
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Tomato Powder
166g
Tomato Powder has 11.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Tomato Powder?
Stewed Canned Tomatoes VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Tomato Powder?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Tomato Powder:
500 kcal of Tomato Powder contain 8.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, 1.3 times more Vitamin C, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Powder provide similar amounts of Vitamin B3 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Tomato Powder:
500 calories of Stewed Canned Tomatoes have 2.4 times more Calcium, 3.4 times more Iron, 1.2 times more Potassium, 1.3 times more Selenium, 19.2 times more Sodium and 347.5 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.3 times more Magnesium, 2.8 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Powder contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.