Nutrient Comparison: Stewed Canned Tomatoes VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Tomato Powder:
- 1 lb of Tomato Powder contains 95.8 times more Vitamin A, 19.8 times more Vitamin B1, 21.7 times more Vitamin B2, 12.8 times more Vitamin B3, 33 times more Vitamin B5, 26.9 times more Vitamin B6, 24 times more Vitamin B9, 14.8 times more Vitamin C, 14.8 times more Vitamin E and 20.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Tomato Powder:
- 1 pound of Stewed Canned Tomatoes has 1.6 times more Sodium and 29.9 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 4.9 times more Calcium, 11.1 times more Copper, 3.4 times more Iron, 14.8 times more Magnesium, 33.1 times more Manganese, 14.8 times more Phosphorus, 9.3 times more Potassium, 8.8 times more Selenium and 10.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 11.6 times more Energy, 12.1 times more Carbohydrate, 12.5 times more Sugars, 16.5 times more Fiber and 14.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.