Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Sun-dried Tomatoes
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Sun-dried Tomatoes
116g
Sun-dried Tomatoes have 9.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sun-dried Tomatoes?
Stewed Canned Tomatoes VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sun-dried Tomatoes:
300 calories of Stewed Canned Tomatoes have 2 times more Vitamin A, 2 times more Vitamin C and 823.6 times more Vitamin E than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sun-dried Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sun-dried Tomatoes:
300 calories of Stewed Canned Tomatoes have 3.1 times more Calcium, 1.5 times more Iron, 20.5 times more Sodium and 62.4 times more Water than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 1.3 times more Copper, 1.6 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sun-dried Tomatoes contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sun-dried Tomatoes contain 1.5 times more Omega 6 and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sun-dried Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 300 calories.