Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Vinespinach
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Vinespinach
1579g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Vinespinach. It has very low energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Vinespinach?
Stewed Canned Tomatoes VS Vinespinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Vinespinach?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Vinespinach:
300 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin B5 than Vinespinach.
While 300 kcal of Raw Vinespinach contain 60.8 times more Vitamin A, 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 19.3 times more Vitamin B6, 38.3 times more Vitamin B9 and 17.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Vinespinach provide similar amounts of Vitamin B3 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Vinespinach:
300 calories of Stewed Canned Tomatoes have 6.7 times more Sodium than Vinespinach.
While 300 kcal of Raw Vinespinach contain 4.4 times more Calcium, 1.3 times more Copper, 7.4 times more Magnesium, 17 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium, 3.5 times more Zinc and 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Vinespinach contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Vinespinach.
While 300 kcal of Raw Vinespinach contain 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Vinespinach offer comparable quantities of Energy per 300 calories.