Nutrient Comparison: Stewed Canned Tomatoes VS Vinespinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Vinespinach:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Vinespinach.
- While 1 kg of Raw Vinespinach contains 44.4 times more Vitamin A, 4.4 times more Vitamin B2, 14.1 times more Vitamin B6, 28 times more Vitamin B9 and 12.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vinespinach provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Vinespinach:
- 1 kilogram of Stewed Canned Tomatoes has 9.2 times more Sodium than Vinespinach.
- While 1 kg of Raw Vinespinach contains 3.2 times more Calcium, 5.4 times more Magnesium, 12.5 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vinespinach contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Vinespinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Carbohydrate than Vinespinach.
- While 1 kg of Raw Vinespinach contains 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Vinespinach provide inadequate amounts of Energy in one kilogram.