Nutrient Comparison: Stewed Canned Tomatoes VS Vinespinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Vinespinach:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Vinespinach.
- While 7 oz of Raw Vinespinach contain 44.4 times more Vitamin A, 4.4 times more Vitamin B2, 14.1 times more Vitamin B6, 28 times more Vitamin B9 and 12.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vinespinach provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Vinespinach:
- 7 ounces of Stewed Canned Tomatoes have 9.2 times more Sodium than Vinespinach.
- While 7 oz of Raw Vinespinach contain 3.2 times more Calcium, 5.4 times more Magnesium, 12.5 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vinespinach contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Vinespinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Carbohydrate than Vinespinach.
- While 7 oz of Raw Vinespinach contain 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Vinespinach provide inadequate amounts of Energy in seven ounces.