Nutrient Comparison: Stewed Canned Tomatoes VS Vinespinach per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Vinespinach:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Vinespinach.
- While 100 g of Raw Vinespinach contain 44.4 times more Vitamin A, 4.4 times more Vitamin B2, 14.1 times more Vitamin B6, 28 times more Vitamin B9 and 12.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vinespinach provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Vinespinach:
- 100 grams of Stewed Canned Tomatoes have 9.2 times more Sodium than Vinespinach.
- While 100 g of Raw Vinespinach contain 3.2 times more Calcium, 5.4 times more Magnesium, 12.5 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vinespinach contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Vinespinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Carbohydrate than Vinespinach.
- While 100 g of Raw Vinespinach contain 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Vinespinach provide inadequate amounts of Energy in 100 grams.