Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Yellow Snap Beans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Yellow Snap Beans
1500g
Canned Yellow Snap Beans, Solids with Salt have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Yellow Snap Beans?
Canned Tomatoes With Green Chilies VS Canned Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Yellow Snap Beans:
300 calories of Canned Tomatoes with Green Chilies have 5.3 times more Vitamin A, 3 times more Vitamin B1, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 2.2 times more Vitamin B2 and 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Yellow Snap Beans:
300 calories of Canned Tomatoes with Green Chilies have 3.2 times more Copper, 1.3 times more Potassium, 1.3 times more Selenium, 2.1 times more Sodium and 1.3 times more Water than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 2.6 times more Iron and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Yellow Snap Beans contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 23.3 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.