Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Canned Yellow Snap Beans:
- 1 pound of Canned Tomatoes with Green Chilies has 4 times more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Yellow Snap Beans.
- While 1 lb of Canned Yellow Snap Beans, Solids with Salt contains 2.9 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Canned Yellow Snap Beans:
- 1 pound of Canned Tomatoes with Green Chilies has 2.4 times more Copper and 1.6 times more Sodium than Canned Yellow Snap Beans.
- While 1 lb of Canned Yellow Snap Beans, Solids with Salt contains 1.3 times more Calcium, 3.5 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Yellow Snap Beans contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Yellow Snap Beans, Solids with Salt contains 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Yellow Snap Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.