Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Chinese Broccoli
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Chinese Broccoli
1364g
Cooked Chinese Broccoli has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Chinese Broccoli?
Canned Tomatoes With Green Chilies VS Cooked Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Chinese Broccoli?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Chinese Broccoli:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 2.8 times more Vitamin A, 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 7.5 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Chinese Broccoli:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Copper, 84 times more Sodium and 1.5 times more Water than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 3.4 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Chinese Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 6.1 times more Fat, 175.9 times more Omega 3 and 1.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Chinese Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6